THURSDAY, APRIL 16, 2015  This Week's MENU - Taste of Cape Town, Creation celebration, Bouchard Finlayson vertical, Solms Delta, Salted caramel

THURSDAY, APRIL 09, 2015  150409 This week's MENU -Daily Dish, Elgin Cool Wine Festival, Sing for your supper, Cookery course for domestics, Biltong and Pinotage Festival, Blaauwklippen Blending Competition, Bacon and Spinach Quiche

THURSDAY, APRIL 02, 2015  This week's MENU: Miles for Style, Canapés with a tasting of Creation wines, Imibala Restaurant, Neil Ellis Sundowner, Yonder Hill vertical tasting, Cape Tourism and Hospitality Exhibition, Veritas 25th Anniversary Celebrations, Taste of Cape Town competition, Biltong and Pinotage Festival, Crustless Melktert, Learn about wine and cooking

TUESDAY, MARCH 24, 2015   This week's MENU - Casa Labia and Kalk Bay, Solms Delta Oesfees, Nitida Cellarbake, Melktert

THURSDAY, MARCH 19, 2015  Main Ingredient's MENU - Wellington Groenberg Talmfees, lunch at Jordan, Oesfees, Cellarbake, Cape Wine, Asparagus tart

FRIDAY, MARCH 13, 2015  Main Ingredient's MENU -  What’s on offer at Anthonij Rupert?, Starlight Concert at Vergelegen, Feast of the Grape in Durbanville, Harvesting our grapes at the Vineyard Hotel, Van Ryn Brandy experience, Wade Bales and the Constantia Fire, Wine touring in Franschhoek and Durbanville, Opening of L’Avenir’s Pinotage Lounge, Blaauwklippen Zinfandel and new MCC, Taj Classic Wine Trophy Awards, Paarl Ommiberg Festival, Learn about wine and cooking

THURSDAY, MARCH 05, 2015  Main Ingredient's MENU - Publication delayed. South Peninsula fire

THURSDAY, FEBRUARY 26, 2015  Main Ingredient's MENU - Kalk Bay fish & chips, Franschhoek Cellar, Beer batter

THURSDAY, FEBRUARY 19, 2015  Main Ingredient's MENU - Cape Point Vineyards, Dombeya, Rotolabel label design Awards, Bistro 13, Clos de Ciel Chardonnay, Seared tuna

FRIDAY, FEBRUARY 13, 2015  Main Ingredient's MENU - Volare at Peddlars, Franschhoek Summer Wines, Bertus at Spice Route, Jordan chenin, Plum & cinnamon tart

THURSDAY, FEBRUARY 05, 2015  Main Ingredient's MENU - Hartenberg Riesling Rocks, Creation Pinot, Delheim Harvest fest, Herb Oils, The AfrAsia Bank Auction

FRIDAY, JANUARY 30, 2015  Main Ingredient's MENU - Darling, Festivals, Green electric power, Landau du Val, Gazpacho

SATURDAY, JANUARY 24, 2015,  Main Ingredient's MENU - Laborie, Franschhoek, Food Barn, Vinpro, Buitenverwachting & The Food Barn, Vondeling, Ayama, Kofta Kebab

THURSDAY, DECEMBER 11, 2014  Main Ingredient's MENU - Kauai, Thelema, Pete Goffe-Wood, Quentin at Oakhust, War Horse, AfrAsia Bank Cape Wine Auction, Escalivada

Friday, 16th May 2014 Main Ingredient's MENU - Old Mutual Trophy Feedback, Keet & van Biljon wines, Mediterranean delicacies, spiced meat loaf

Friday, 9th May, 2014 Main Ingredient's MENU - Old Mutual Trophy, Elgin Cool Wine and Country Festival, StellenBloggers’ Party, The Bollinger Exceptional Wine Service, Prawn paté

Thursday, 30th April 2014 Main Ingredient's MENU - 12 yrs pics, Elgin Cool, Best biltong maker, Graham Beck & wilderness, Veg gratin

THURSDAY, FEBRUARY 7th, 2013  Main Ingredient's MENU - Foreign critics, The week that was, Cheese tasting, School night suppers, How to use ingredients, Recipe, Events & Valentine’s activities

THURSDAY, JANUARY 24, 2013 Main Ingredient's MENU - Our market activities, Vegetarian eating, Local and lekker, Recipe- Mediterranean Smoked Pork, Tomato and Cannellini Beans, Masterchef, Wine and Food Events

FRIDAY, DECEMBER 14, 2012   Main Ingredient's MENU - Dinner at Leinster Hall, Tasting wines at Thelema, Angelfish Veronique, Christmas mince pies 

FRIDAY, NOVEMBER 09, 2012  Main Ingredient's MENU - Klink Awards, Caroline’s White Wine Review, South China Dim Sum Bar, EASY Recipe - Pork with Pesto, John Harrison

4th October 2012  Main Ingredient's MENU - Nederburg Auction Friday, Lunch at Alphen, Avondale’s eco tour, Joostenberg light lunch, Christian Eedes’ Top 10 Chardonnays, Jean Daneel’s Le Grand Jardin wines, Moroccan roast chicken, etc 

27th September 2012  Main Ingredient's MENU - Chenin Blanc conference, Gold Restaurant, Cape Wine exposition, Conference Centre food, Saltimbocca, Anchovy & lemon butter for asparagus, etc 

20th September 2012  Main Ingredient's MENU - Dinner party, Ma Mere Maison, John Collins wine, tasting, Jewish Holidays, Bruce Robertson, Photography, Events and Restaurant specials, etc.

13th September 2012  Main Ingredient's MENU - Cape Chenins, Top 10 Sauvignons, Societi’s Cookhouse at Josephine Mill, Groote Post & Hilda’s Kitchen, Okamai, Tomato chicken masala, Events, Restaurant specials

6th September 2012  Main Ingredient's MENU - Our great trek, Expressions of Franschhoek, Seductive Sauvignons, Franschhoek Uncorked, Morvino trade show, Fish book launch, Winemakers Guild Showcase, Chicken pasta with truffle

30th August 2012 Main Ingredient's MENU - Masters of the Trade Routes, East South west travel, Klink awards etc

23rd August 2012 Main Ingredient's MENU - Function food – DGB trade tasting, CWG Auction tasting, Manuka at Southey’s, Taj Expressions of Franschhoek next week, Fish pie etc 

15th August 2012 Main Ingredient's MENU - Vineyard Hotel vine pruning, Drizzle & Dip, Dinner at Burrata, Venison with Port & Mustard, Products, Our market activities, Events, Restaurant specials, Wine courses, cooking classes

9th August 2012  Main Ingredient's MENU - Thanks to well-wishers, Shiraz Showcase, Myoga Winter Special, Oded Schwartz, Products, Our market activities, Events, Restaurant specials, Wine courses, cooking classes

26th July 2012 Main Ingredient's MENU - El Burro restaurant, Chicken Waterblommetjie pie, Easy Sauces, Masterchef SA, Jenny Morris, Top wine tastings, Madiba wine, Events, Restaurant specials, courses & classes, Products  etc

19th July 2012  Main Ingredient's MENU - Bastille & Franschhoek, Whisky tasting, organic chicken,Taj Expressions, products, Events, Restaurant specials, Wine courses , cooking classes, etc