If you'd like to continue to receive MENU (and we hope you do), 

simply use the form below

If you'd rather not hear from us, you don't need to do anything and we will stop contacting you after 24th May

EU data protection laws are changing in order to keep your information safe and put you in control. 

We want to make sure you’re happy see our stories

If you change your mind, you can unsubscribe at any time using the unsubscribe link found in our emails

Yes, please keep sending me MENU by email!!

Contact Us

60 Arthurs Rd, Sea Point
Cape Town 8005
Western Cape,
South Africa

+27 21 439 3169
+27 83 229 1172


Our Privacy Policy 

  • We only collect essential data for sending you MENU, i.e. Your name, surname and email address

  • We have been sending MENU to readers since 2003 and it has never been unsolicited. We will never send unsolicited mail

  • We obtain the data we need through this and our tourism website, our blog site and from business cards and other sources which we are given with the specific purpose of details being added to our mailing list

  • These details are retained until we are requested to remove them or receive notification that an address is no longer valid

  • Your information is sacrosanct. We do not and will not share it without written permission

  • If you wish us to change your data, please use this site or send us an email with the necessary information

  • If you wish to unsubscribe, please use the unsubscribe link at the bottom of MENU. We will miss you!